Heart coherence is a state where your heart and mind work in harmony, enhancing your emotional and cognitive well-being. Achieved through HeartMath techniques, it equips you to better handle stress, improve decision-making, and increase resilience.

Achieving heart coherence can significantly reduce stress hormones in the body, promoting mental clarity and emotional stability. With HeartMath® mentoring, you can learn the tools to unlock this coherent state, helping you navigate life's challenges more effectively.

Everyone gets stuck sometimes, but with the right support, you can break free from functional freeze and reclaim your life. After experiencing functional freeze myself for decades, I know what it's like to feel constantly exhausted, overwhelmed, numb, and disconnected. 

Flow coaching empowers you to leverage your strengths, set actionable goals, and manage stress effectively. Overcome exhaustion, brain fog, and procrastination, so you can reconnect with your loved ones, have more energy, and rediscover joy in your life.

Meditation and hypnosis are very similar and some people say they are essentially the same thing. Basically, both meditation and hypnosis are a deep state of relaxation. This state helps bypass your conscious mind, which tends to question and interfere a lot, and go straight to the unconscious mind for profound changes and healing.

There are many benefits to meditation and it is gentle and non-invasive. From quick 5-minute meditations, to walking meditations, or even meditating while eating or cooking, you can find something that fits your busy lifestyle. I also offer meditation tracks you can listen to whenever it is convenient for you.

Like the name suggests, we can use your life's timeline to create powerful change, including, healing emotional traumas and eradicating unwanted thoughts, emotions and behaviors.

I have been working with Time Line Therapy® to help with the traumas I have experienced. It has helped me move past limiting beliefs and it has helped me disconnect from the negative feelings associated with the traumas. I have also worked with Time Line Therapy® for chronic pain.

You can try Time Line Therapy® for yourself to work with any negative emotions, traumas, limiting beliefs, and chronic pain.

Since we are all made of energy, it makes sense that we could heal ourselves through and with energy. Reiki is a form of energy healing that encourages emotional and physical healing and brings guidance to our lives.

You can experience Reiki it in person with a practitioner, or you can also experience a distance Reiki session.

Think of it this way - everything is made of energy. And since this energy exists all around and within us, we can connect to anything or anyone through this energy. This is how the Reiki practitioner can connect to clear your energy blockages and to send you healing.